Massages are awesome, but not the only wellness techniques that are actually enjoyable. Here is a page for complimentary and alternative information I have come across in my personal journey to Whole Health.

You can contribute by suggesting a topic.

Young Living 100% therapeutic grade essential oils
I consider essential oils my medicine. I am blessed to have a doctor on staff, but in the 10 years I have been using EO's I have had little need for a doctor's care outside of routine check ups. I also use two nutritional suppliments quite consistently: Balance Complete meal replacement shakes and NingXia Red wolfberry superjuice.

Tai Chi:  Tips - Guidelines - Glossary

Chia Seed
I just bought my first batch and intend to add a single serving to my shake each morning. The least expensive source I have found is in the link above. Its a raw, whole food. I'll keep this page updated with my experience.

On second thought, maybe this would be better in a Blog.