Sports Massage

Sports Massage of foundation tissues is directed specifically at the muscles used in athletic activities. It helps obtain maximum performance and physical conditioning with less chance of injury or pain. It increases power, endurance, and flexibility both before and after an event or workout.

PRE-EVENT the focus is on flushing and warming the target muscles.

POST-EVENT is usually a deeper massage often used around the joints. It combines classical Swedish style with trigger points, compression and neuromuscular techniques to reduce soreness.

STRETCHING before and after events maintains range of motion as well as decreasing the chance of injury and post event soreness.

Kinesio Taping

Worn by athletes at the 2008 Beijing Olympics!

Relied upon by athletes at every level, Kinesio Tape has become a staple in the world of Rehabilitation and Sports Medicine.

Kinesio Taping supports muscles and improves circulation without impeding your range of motion. That's why professional athletes rely on Kinesio to perform their best at all events. Kinesio Taping is also commonly used in the acute stage of rehabilitation to help prevent overuse or over-contraction and to assist in facilitating lymph flow for an entire 24 hour period. Correctional techniques include mechanical, lymphatic, ligament/tendon, fascia, space and functional. Kinesio Tex Tape can be used in conjunction with other therapies, including cryotherapy, hydrotherapy, massage therapy, and electrical stimulation.

The elastic, latex-free tape takes very little time to apply, is long-lasting (stays on 3-5 days) yet easy to remove, and is suitable for patients of every age or condition. With over 25 years of research, development and clinical use, Kinesio Tex has become the standard in elastic therapeutic taping. Offering a gentle and effective approach to the re-education of the neuromuscular system, improvement of circulation of blood/lymph, and relief of pain, providing comfort and stability to your patient care needs.

Contact Us Today To Schedule an Appointment at: (904) 419-7727